GO ROW INDOOR, British Rowing's indoor rowing programme, aims to get everyone rowing, whether it be for fun, fitness or competition. Whether you're a complete beginner, or a rowing expert, GO ROW INDOOR has something for you. Indoor rowing is the perfect whole body exercise, using 85% of your muscles. Training on these machines develops an excellent cardiovascular system, core stability and whole body flexibility. Indoor rowing also puts very little impact on the joints, making it suitable for all ages.
See https://www.fluidfitness.fit/group#gp-off for more information