GO ROW INDOOR, British Rowing's indoor rowing programme, aims to get everyone rowing, whether it be for fun, fitness or competition. Whether you're a complete beginner, or a rowing expert, GO ROW INDOOR has something for you. Indoor rowing is the perfect whole body exercise, using 85% of your muscles. Training on these machines develops an excellent cardiovascular system, core stability and whole body flexibility. Indoor rowing also puts very little impact on the joints, making it suitable for all ages.

Total body workout

A fantastic cardiovascular workout where every stroke uses 85% of your muscles covering nine major muscle groups

Efficient fat burning

Highly efficient fat-burning exercise, pushing your body into burning over 300 calories per 30 minutes of rowing

Suitable for all ages

Suitable for all ages (11+), abilities, body types and fitness levels, due to the low impact nature of the activity.

Interactive activity

Train by using our workout videos, and accurately track your progress using the 'Live Rowing' app by British Rowing.